header:not(.is-sticky) .flo-header--462, header:not(.is-custom) .flo-header--462{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--462, header:not(.is-custom) .flo-header--462{background-color:}header:not(.is-sticky) .flo-header--462 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--462 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--462{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--462{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--462 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--462 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--462 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--462 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--462 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--462 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--462 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--462 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--462 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

Tag: the skinny confidential podcast

@media (max-width:767px){.flo-block--2097{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--2097{margin-top:0rem;margin-bottom:0rem}}

.flo-block-listing-2--523.flo-block-listing-2{--color-under:var(--scheme_1--text--default);--color-over:#FFFFFF;--meta-color:var(--scheme_1--overline--default);--items-gap:1.25rem;--desk-img-height:21.875rem;--mobile-items-gap:0.9375rem;--nr-of-columns:2;--mob-img-height:235px;--overlay-bg:rgba(0,0,0,0.3)}

Episode 3. How to Get Your Best Body

PODCAST Episode 3. How to Get Your Best Body

My (Work Week) Morning Routine.

EATS My (Work Week) Morning Routine.

My Weekly Workout Routine with Melissa Wood Health.

FITNESS My Weekly Workout Routine with Melissa Wood Health.

Staying Fit in the BAHAMAS.

EATS Staying Fit in the BAHAMAS.