Forks Over Knives Just Bananas Muffins.

After seeing these muffins on Bananablondie‘s Snapchat I was really excited to make these Just Bananas Muffins from Forks Over Knives. And they did not disappoint. In fact, my hubby said these are my best vegan muffins to date which is saying a lot because I have made many. x, Beth


// Currently reading Living the Farm Sanctuary Life //

4 ripe bananas
2 cups oats, ground into flour
½ cup unsweetened apple juice (I left this out)
½ cup unsweetened applesauce
2 tablespoons ground flax seeds (I used one from Trader Joe’s that had blueberry in it!)
1 teaspoons ground cinnamon
½ tablespoon alcohol-free vanilla extract
½ tablespoon apple cider vinegar
½ tablespoon aluminum-free baking powder
½ teaspoon sodium-free baking soda

Preheat oven to 350º F.
Line a muffin pan with 12 cupcake liners.
Grind oats into a flour.
Place in a large bowl and add all the other dry ingredients.

Puree bananas in a food processor fitted with the “S” blade until smooth.
Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined. Pour over dry ingredients and mix until just combined. Do not over mix.

Pour mix into muffin liners filling about 2⁄3 full.
Bake for 22-25 minutes until tops are golden brown and toothpick inserted in the center comes out clean.



    1. Haha, that’s a smart woman. I get too excited about them being healthy and make a point of sharing it too much like “andddd they’re vegan!” He knows me now anyway that I won’t feed him anything else.

      xx, Beth


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s