Shredding Tips & Tricks

My girlfriend recently asked me for some quick shredding tips and I thought I would share them on the blog with you all. Whether you have an upcoming event, date night or photo shoot, these tips and tricks are sure to get you in your best shape in the quickest amount of time.

This seems like a no brainer but eat as clean as possible. This means: no wheat, dairy or alcohol. I would also cut out meat, nuts and beans for digestive reasons if you want to be super strict. Try to eat foods that are natural diuretics like asparagus.

Cut out ALL salty food that is not naturally salty. For example, you could eat smoked salmon which has a naturally salty taste, but you shouldn’t be eating anything processed like salty chips or sodium-filled soups. Basically everything processed has a TON of salt so stick to only natural foods.

Drink as much water/green tea as possible (i.e. Pee as much as possible and flush everything out!)

I also recommend drinking hot lemon water a few days before and the day of (Directions: http://www.theskinnyconfidential.com/2011/08/14/hot-lemon-diuretic/) You will pee a ton and your stomach will flatten.

Incorporate HIIT workouts in to speed up your metabolism, look up some on YouTube and try for 30 minutes a day if possible. You want to get your heart rate up and tone your body as much as possible before your event.

shredding-tips-plantbased-hauteandhealthy

These are my top Shredding Tips & Tricks, anything that I missed? Share your comments below on any that you use and love. Have a great weekend!
xx, Beth
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s