Top Five Tuesday.

I thought it would be fun to share some of the top articles, posts and videos I have been reading each week to share some information and motivation. Let me know if you like this post idea and want to see more like this. xx

The Island Where People Forget to Die via NY Times // “One explanation why they live so long is they eat a plant-based diet. Or it could be the absence of sugar and white flour. From what I know of the Greek diet, they eat very little refined sugar, and their breads have been traditionally made with stone-ground wheat.”

Adriana Lima Talks Junk Food, Body Image and How She Smells So Good via Byrdie

5 Foods to Avoid for Better Balance via Meg Unprocessed //  “Studies have shown that genetically modified foods can cause an increase of estrogen in the body. Estrogen dominance can cause disturbance in men and women. It’s a leading cause of a variety of fertility issues, including low sperm count, endometriosis, uterine fibroids, PCOS and ovulation disorders.”

If Meat Eaters Acted Like Vegans (this is hilarious, let’s all try not to be those vegans)

Should You Limit Your Fruit Intake? (aka the Sugar Argument) via Detoxinista // However, this study published just two years ago shows that the fructose in fruit does NOT have the same effects on the liver or metabolism as industrial fructose, and this study shows that the natural fructose in fruit does not contribute to hypertension, either.





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