Plantbased Meal Ideas.

January 26, 2018
So now that you have the Haute & Healthy Weekly Plantbased Grocery List – what the hell do you make with it? Below I am going to outline the meals I make from all the items on the list to give you ideas on how to make meals that will last you all week.

*Lemon is for lemon water in the morning or for salad dressing

// BREAKFAST // Acai Bowls / Smoothie Bowls Smoothies (add frozen spinach) Oatmeals with berries GGs/MGCs with cream cheese, cucumbers & tomato Black Bean Tacos Oatmeal with any fruit Avocado Toast Breakfast Potatoes or Hashbrowns + Smoothie Bowl of fruit

// LUNCH // No-tuna Tuna Salad over greens or as a sandwich GGs/MGCs with cream cheese, cucumbers & tomato OR with avocado smashed Avocado Toast Black Bean Tacos Salad with chickpeas or black beans Acai Bowls / Smoothie Bowls

// DINNER // Black Bean Tacos Tofu & Broccoli Salad & No Oil “Fries” with either potato option Huge Salads with any veggies & fruit you want Miso broth + Veggie Gyoza + Mushrooms = Vegan Wonton soup Roasted Cauliflower with Sweet Potatoes Shaved Brussels with Minimalist Baker’s Vegan Caesar Dressing (all ingredients are on this list) Mushroom Tacos, Tofu Tacos

// SNACKS // GGs/MGCs with cream cheese, cucumbers & tomato Smoothies Celery with vegan cream cheese or almond butter Figs, apples, bananas, grapes, grapefruit – ANY FRUIT

Comment below if you have any questions or if there is anything additional I can add on the meals I make from this list. Also, share your ideas and meals you make from this with me on social media (hashtag me #hautehealthy or @hautehealthy), I love seeing what you are doing! xx, Beth

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