On this episode of the Plantbased, Not Perfect podcast I cover tips and advice on how to inspire others to live plantbased. I share what I’ve learned along the way over the past five years, and some personal examples to share on how I have slowly inspired people in my life. This episode also shares how to remove judgment, inspire others instead of force and so much more.
WHAT YOU’LL LEARN:
My Experience
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Be the grocery buyer
Vegan-ize it
Knowledge drop
Worry about yourself
Personal stories of encouragement
Focus on the good
Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Stalk me @hautehealthy
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