header:not(.is-sticky) .flo-header--111, header:not(.is-custom) .flo-header--111{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--111, header:not(.is-custom) .flo-header--111{background-color:}header:not(.is-sticky) .flo-header--111 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--111 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--111{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--111{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--111 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--111 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--111 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--111 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--111 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--111 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--111 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--111 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--111 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--793{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Episode 4. Inspiring Others to Live Plantbased

June 23, 2019

On this episode of the Plantbased, Not Perfect podcast I cover tips and advice on how to inspire others to live plantbased. I share what I’ve learned along the way over the past five years, and some personal examples to share on how I have slowly inspired people in my life. This episode also shares how to remove judgment, inspire others instead of force and so much more.

Episode 4. Inspiring Others to Live Plantbased
Tips and advice on inspiring others to live plantbased. What I’ve learned along the way and some personal examples to share. Also, how to remove judgment, inspire instead of force and so much more.

WHAT YOU’LL LEARN:

My Experience
Tips to not be so extreme
Lead by example, not force
How to keep an open mind
How to not be judgmental
Be the grocery buyer
Vegan-ize it
Knowledge drop
Worry about yourself
Personal stories of encouragement
Focus on the good

Blue Zones study: 20% of the average person lives is dictated by genes and 80% is dictated by lifestyle.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Episode 4. Inspiring Others to Live Plantbased

Episode 4. Inspiring Others to Live Plantbased

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