header:not(.is-sticky) .flo-header--60, header:not(.is-custom) .flo-header--60{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--60, header:not(.is-custom) .flo-header--60{background-color:}header:not(.is-sticky) .flo-header--60 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--60 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--60{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--60{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--60 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--60 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--60 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--60 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--60 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--60 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--60 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--60 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--60 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--371{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Episode 5. Takeaways from “The Blue Zones” Book

June 29, 2019

In this episode of the Plantbased, Not Perfect podcast I summarize the main takeaways from the book “The Blue Zones” (pockets of the world with the longest living people) so you can learn the top habits that are proven to increase not only longevity, but the quality of your long life. I provide an overview of each Blue Zone Power Nine tip and how we can apply each of them to our everyday busy modern lives.

Episode 5. Takeaways from “The Blue Zones” Book
Intro: Setting intentions for July  In this episode I summary the main takeaways from the book “The Blue Zones” so you can learn the top habits from the Blue Zones that are proven to increase not only longevity, but the quality of your long life.

“The Blue Zones” Power Nine

1. Movement
2. Eat Intuitively
3. Less Meat & Processed Crap
4. Alcohol in Moderation
5. Sense of Purpose
6. Lower Stress
7. Community
8. Family
9. Your Tribe

Episode 5. Takeaways from “The Blue Zones” Book

Episode 5. Takeaways from “The Blue Zones” Book

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