Today’s episode is all about our favorite topic (next to skincare) – weight loss. I cover foods to avoid, foods to add in and WHY, as well as tips and tricks for losing weight. I also share my weight journey and what I do to maintain a lean and toned body without doing too much.
My weight loss journey from growing up, through high school and the old freshman 20?! How i lost the weight and have maintained it over the years, as well as why I believe I am my most toned and leaned now over 15 years later.
Foods to Avoid Study on High Fructose Corn Syrup, Princeton University
Foods to Add Glowing Green Smoothie Recipe
Tips for Weight Loss Study on Time Restricted Eating
Q&A. How do you reduce bulky legs? Answer on the episode.
Workouts mentioned: Solid Core, Melissa Wood Health & Yoga Journey