Today’s episode of the Plantbased, Not Perfect podcast is a Q & A session answering your questions from instagram in depth. I cover the following:
1. Recommendations for eating PB without getting bloated?
Order you eat in
Food combining (Cheat Sheet)
Eat veggies before meals
Candida Issues
2. Tips & tricks for eating out PB? Staying consistent in social settings?
My beliefs
Easy places to eat PB
Research the menu
Tips for social settings
3. Do I worry about not getting enough protein? Nope.
Recommended amount by the world health organization, about 5% of your daily calories to be from protein.
Quote from Dr. Garth Davis, Proteinaholic https://www.goodreads.com/work/quotes/41987005-proteinaholic-how-our-obsession-with-meat-is-killing-us-and-what-we-can
4. Do I have any endometriosis cures? Study links higher plant intake to lowering endometriosis https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342065/all/Endometriosis
Women who ate at least 7 servings of red meat per week had twice the risk of end, vs women who ate 3 servings of red meat weekly. Women who ate 13 servings of green vegetables had a 70% lower risk of end compared to those who ate fewer than 6 servings per week.
Study from, Reverse the Signs of Ageing by Dr. Nigma Talib Reverse the Signs of Aging