Podcast Episode 29. What I Eat in a Day Plantbased
December 23, 2019
One of the biggest questions I get asked is What I Eat in a Day so today’s Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.
I also go into detail on: Why to drink water at room temp Why we shouldn’t drink water while eating The fruit that is best to have before a workout Major benefits of aerobic exercise
One of the biggest questions I get asked is What I Eat in a Day so today’s Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.
Podcast Question. Is turkey better than chicken? Answer on the podcast and it will surprise you.
I also wanted to share that I have partnered up with some other amazing plantbased women (loni jane, the woman who inspired me to go plantbased is one of them!) and I will be announcing a special project that will be shared on January 1st to help you start the new year fresh so keep an eye out for that as well. Happy Holidays! xx, Elizabeth
We all know it: We’re not drinking enough water. Staying well hydrated can help us feel more energetic, get a dewy complexion, and even stave off the munchies. If you’re anything like me, though, you’re best hydrated immediately following the purchase of a sweet new water bottle-or the release of a new LaCroix flavor.
In the context of a highly controlled intervention, exercise can induce apparent telomere lengthening, though the mechanisms remain elusive. Our study underscores the importance of increasing participation in aerobic exercise to improve markers of health and attenuate cellular aging in high-risk sam …
