Podcast Episode 29. What I Eat in a Day Plantbased
December 23, 2019
One of the biggest questions I get asked is What I Eat in a Day so today’s Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.
I also go into detail on: Why to drink water at room temp Why we shouldn’t drink water while eating The fruit that is best to have before a workout Major benefits of aerobic exercise
Podcast Question. Is turkey better than chicken? Answer on the podcast and it will surprise you.
I also wanted to share that I have partnered up with some other amazing plantbased women (loni jane, the woman who inspired me to go plantbased is one of them!) and I will be announcing a special project that will be shared on January 1st to help you start the new year fresh so keep an eye out for that as well. Happy Holidays! xx, Elizabeth