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PODCAST

Podcast Episode 34. Health Benefits of Green Smoothies

January 27, 2020

Today’s Plantbased, Not Perfect podcast episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering all of your questions I have received about the Lean Green Smoothie with information, tips and insight on if you have allergies, digestive issues and everything in between.

Episode 34. Benefits of Green Smoothies
Today’s Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease.

Why a Green Smoothie?
What I put in my Lean Green Smoothie?
What I DON’T put in it and why
Answering all of your Smoothie Qs from IG
How I Shop for my smoothie weekly, what to buy and how much
Smoothies vs. Juices

Breaking down the research on Lectins. Villain or Longevity Food? Answers on the podcast.

Sources cited:

https://annwigmore.org/livingfoods-wheatgrass-sprouting/

The Gerson Therapy

Are Lectins in Food Good or Bad for You? | NutritionFacts.org
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Lectins are to blame for the great “white kidney bean incident” of 2006 in Japan.

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Podcast Episode 34. Health Benefits of Green Smoothies

Episode 34. Benefits of Green Smoothies

Are Lectins in Food Good or Bad for You? | NutritionFacts.org

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