header:not(.is-sticky) .flo-header--328, header:not(.is-custom) .flo-header--328{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--328, header:not(.is-custom) .flo-header--328{background-color:}header:not(.is-sticky) .flo-header--328 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--328 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--328{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--328{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--328 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--328 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--328 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--328 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--328 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--328 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--328 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--328 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--328 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--146{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Podcast Episode 38. Five Healthy Habits to Start Today

February 24, 2020

Today’s Plantbased, Not Perfect podcast episode covers five healthy habits you can start incorporating today to help live your healthiest life. With research to support, we chat about everything from:

Obtaining fiber from raw foods / My top tips to get greens in before and during everything you eat.

Impact of pesticides and why to choose organic produce when possible / The #1 thing I buy organic and why it is important.

Why eating out does you zero health favors / How to Plan for the Week

Pros and cons of caffeine / How much coffee I drink?

Avoiding refined sugar and its negative impact on our beauty / Why agave sucks and its cleaner alternatives to choose

Question from IG: Best ways to tone your body for Spring Break? Answer on the podcast.

Episode 38. Five Healthy Habits to Start Today
Today we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtaining fiber from raw foods, the impact of pesticides and why we want to choose organic produce when we can, why eating out does you zero health favors and we weigh the health pros and cons of caffeine.

Mentioned during the episode:
https://www.sciencedaily.com/releases/2020/01/200129091401.htm
https://www.ewg.org/foodnews/spinach.php
EWG Dirty Dozen https://www.ewg.org/foodnews/
https://nutritionfacts.org/topics/caffeine/

Podcast Episode 38. Five Healthy Habits to Start Today

Episode 38. Five Healthy Habits to Start Today

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