Today’s Plantbased, Not Perfect podcast episode covers five healthy habits you can start incorporating today to help live your healthiest life. With research to support, we chat about everything from:
Obtaining fiber from raw foods / My top tips to get greens in before and during everything you eat.
Impact of pesticides and why to choose organic produce when possible / The #1 thing I buy organic and why it is important.
Why eating out does you zero health favors / How to Plan for the Week
Pros and cons of caffeine / How much coffee I drink?
Avoiding refined sugar and its negative impact on our beauty / Why agave sucks and its cleaner alternatives to choose
Question from IG: Best ways to tone your body for Spring Break? Answer on the podcast.
Mentioned during the episode:
https://www.sciencedaily.com/releases/2020/01/200129091401.htm
https://www.ewg.org/foodnews/spinach.php
EWG Dirty Dozen https://www.ewg.org/foodnews/
https://nutritionfacts.org/topics/caffeine/
Find my Lean Green Smoothie recipe in my Ebook!