Today we are talking about natural science-based tips to enhance your immune system all the time, but especially now when everyone is feeling uneasy about the coronavirus. I did the research to help figure out the most effective and scientifically studied ways we can boost our immune systems to help avoid possible flus, viruses, infections and more. With coronavirus on everyone’s mind I wanted to provide real VALUE to you with steps you can take today, from home to help you feel in control of your health as we continue to strive for our healthiest lives possible.
HIGHLIGHTS:
WFPB Diet and foods to avoid
Avoiding Stress & My top tips to reduce stress
Importance of Sleep and tips for quality sleep
Moderate exercise and ideas for workouts at home
Supplements that have shown to fight viruses and viral infections
Question from IG. My top favorite plantbased documentaries? Answer on the pod. These might be especially helpful at this time when many of us are staying at home for an extended period of time.
I also posted a Vegan “Pantry” Chili Recipe for you guys to make with any staples you have on hand if you are interested in the recipe, get it here.
Try out Melissa Wood Health workouts for FREE with a 7 day trial
My favorite Olive Leaf Extract Brand
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