This Plantbased, Not Perfect Podcast episode was created to inspire, motivate and support you during this isolation period from Coronavirus (COVID-19). With so many of us staying inside our houses right now, I want to help you with keeping your health on track despite it being an uncertain time, so you can come out of this just as healthy and fit, if not more, than when this started.
I am sharing studies, tips and tricks on every topic from:
Healthy Food Choices, Fitness, Important of Routines, How to Reduce Anxiety, Finances, Alcohol, Sleep and much more. From tips to not gain the “Corona-15” weight, to Ways to Lessen Anxiety and Tips for Making Sure your Finances are covered I am going deep on everything I think is on all of our minds right now as well as sharing my personal story of how this is impacting my life. We are all in this together. xx
Q from IG. Fresh spinach vs. frozen spinach to make my LGS during isolation? Answer on the podcast.
sources cited:
Water & Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
Exercise and Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/
Exercise and Immunity https://www.sciencedirect.com/science/article/pii/S2095254618301005
Coronavirus and its Impact on Your Finances: https://www.makingsenseofcents.com/2020/03/how-will-coronavirus-impact-you.html
401K Info: https://www.vice.com/en_us/article/9398w8/how-will-the-coronavirus-stock-market-drop-affect-savings
Amazing Resource for Financial Advice and Side Hustle Job Ideas: https://www.makingsenseofcents.com/2020/03/how-will-coronavirus-impact-you.html