Today’s Plantbased, Not Perfect Podcast is a Q & A episode where I answer all of your questions you sent in through Instagram. Here are all of the questions I am answering on this episode:
Vetting supplements?
Do you workout in the morning?
Do you drink coffee?
Thoughts on the 80/10/10 diet?
What to eat in a day to lean out and in what order?
How to achieve a “plantbased not perfect” mentality?
What to eat after a workout?
Do I take B12?
Food combining – do I do it and it is real?
My favorite resources for personal growth?
How to stop eating from anxiety?
Best ways to lose fat?
Do you think you’ll ever post 2 podcasts a week?
KNOWLEDGE BOMB // Health Benefits of Sulforaphane. Today we go in depth on all of the amazing health benefits of Sulforaphane and the studies to support it.
sources cited:
ncbi.nlm.nih.gov/pubmed/29714053 https://ncbi.nlm.nih.gov/pubmed/29854372 https://www.youtube.com/watch?v=2Yh4fjOFfDo