Podcast Episode 43. Q & A Session: Vitamins, Weight Loss, Food Combining & Anxiety

April 6, 2020

Today’s Plantbased, Not Perfect Podcast is a Q & A episode where I answer all of your questions you sent in through Instagram. Here are all of the questions I am answering on this episode:

Q & A. Vitamins, Weight Loss, Food Combining, Anxiety and More

Today I am answering all of your questions that came through on Instagram: How to vet supplements? Do you workout in the morning? Do you drink coffee? Thoughts on the 80/10/10 diet? What do eat in a day to lean out and in what order? How to achieve a “plantbased not perfect” mentality?

Vetting supplements? 

Do you workout in the morning? 

Do you drink coffee? 

Thoughts on the 80/10/10 diet?

What to eat in a day to lean out and in what order?

How to achieve a “plantbased not perfect” mentality? 

What to eat after a workout?

Do I take B12?

Food combining – do I do it and it is real?

My favorite resources for personal growth?

How to stop eating from anxiety? 

Best ways to lose fat?

Do you think you’ll ever post 2 podcasts a week?

KNOWLEDGE BOMB // Health Benefits of Sulforaphane. Today we go in depth on all of the amazing health benefits of Sulforaphane and the studies to support it.

sources cited:

ncbi.nlm.nih.gov/pubmed/29714053 https://ncbi.nlm.nih.gov/pubmed/29854372 https://www.youtube.com/watch?v=2Yh4fjOFfDo

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