Today’s Plantbased, Not Perfect Podcast episode is all about my favorite “superfood” ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home so I explain all of that on this episode. I also share exactly how I make my Acai with tips and tricks to making your own at home.
ACAI TOPICS:
Nutritional Profile + Antioxidants
Cholesterol Benefits
Anti Cancer Benefits
Gut Health Benefits
Skin Boosting Properties
What to Avoid When Purchasing
How to Keep It Healthy When Ordering
Brands I Recommend / Blender I Use
How I Make Mine, Recipe, Tips & Tricks
Question from IG. I’m worried about fat in an avocado. How much avocado should we be consuming per day? Answer on the podcast.