I hope you are all safe at home and finding ways to still focus on your health where you can, whether it is the food you are eating or the workouts you are managing to fit in. I have found that sticking to my normal routine of when I eat, have my smoothie, take my lunch and do my workouts really help me get through the days with some structure intact. I don’t know about you, but I’ve felt a lot more restless working from home so I have been craving more intense workouts lately to get more movement in. I was asked to share my latest workout schedule with you guys so here is what I have been doing lately.
Caroline Deisler’s IGTV Live Workouts x 3 a week // I have really been enjoying her at home workouts, which are a little more intense and HIIT (high intensity interval training). All of her workouts focus on all of your body parts each time, so they aren’t broken out into separate body part workouts. She warms up with moves like jumping jacks and jump squats to get your heart rate up and then moves into booty, arms and abs for an all over workout every time. These run about 30 – 40 minutes, you don’t need any equipment and you break a sweat! I even did one of these on my lunch break today because I was feeling motivated on a Monday.
Melissa Wood Health x 3 a week // You know I love my MWH workouts and have still been doing them at least three times a week. I like to alternate between full body, abs/arms and lower body. I’ve been liking her Power Series on her app as they are faster moving which I have been enjoying lately. The only props I use for MWH workouts are the leg weights, which I will also use as arm weights. I like to still do her workouts at the end of a work day because I find them really calming but then I might tack on the Alexis Ren Abs if I still need something additional.
Alexis Ren 10 Minute Ab Workout // This free Youtube workout is only 10 minutes long so I might add it to the end of a MWH Workout or just do these if I am not really into doing anything major. These moves are really hard and I can feel them working and see my abs pop afterwards. She also has a quick 10min booty workout on Youtube that is pretty good as well if you are looking for something new to do. One day I just did her abs and booty together for a workout and really liked it. Perfect for the weekend when you may be feeling less motivated to do a full HIIT workout.
Normally (pre COVID19) I didn’t workout every single day, but since being at home I have been working out every day because 1. I have the time and 2. I want to leave this period of time just as fit as when I started. On Sunday I took a rest day this week and didn’t do anything physical because I wasn’t motivated so I would say I am working out about six days a week right now. I hope this workout schedule helped you, let me know if you have any questions below or just to say hi.