On today’s new episode of the Plantbased, Not Perfect Podcast we are chatting all about FATS, the different types that exist, which ones are “healthy”, which ones we should try to avoid and why, plus everything about nuts, seeds, fats from avocado and how fat plays a big role in endometriosis.
I break down fats from chia seeds, avocados, oils and nuts & seeds, plus the studies behind them, how much to consume, which types to buy when you’re shopping and how to incorporate them into your daily routine.
KNOWLEDGE BOMB // The link between fats and endometriosis
Question from IG. What to use for salad dressing when trying to stay no – low oil? Answer on the podcast.
sources cited:
Good, Great & Killer Fats: https://nutritionfacts.org/video/good-great-bad-killer-fats/
Avocados: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
Endometriosis & Fats: https://nutritionguide.pcrm.org/nutritionguide/view/Nutrition_Guide_for_Clinicians/1342065/all/Endometriosis