header:not(.is-sticky) .flo-header--156, header:not(.is-custom) .flo-header--156{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--156, header:not(.is-custom) .flo-header--156{background-color:}header:not(.is-sticky) .flo-header--156 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--156 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--156{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--156{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

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PODCAST

Superfood Spotlight: Dates

May 4, 2020

On today’s new episode of the Plantbased, Not Perfect Podcast we are breaking down all things DATES. Dates are an amazing true superfood that I feel are highly misunderstood so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar” and separate the fact from the fiction.

Superfood Spotlight: Dates
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended.

TOPICS //

Vitamins & Minerals
Digestion & Acne
Fight Inflammation & Disease
Blood Sugar – Fact vs. Fiction
Pregnancy
Knowledge Bomb – Dates & Alzheimer’s

I also discuss different types of dates, how many to consume and my date bite recipe from my ebook so you can make them at home.

sources cited:

Dates & Alzheimers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484046/ & http://www.nrronline.org/article.asp?issn=1673-5374;year=2016;volume=11;issue=7;spage=1071;epage=1072;aulast=Essa

Dates & Labor: https://www.ncbi.nlm.nih.gov/pubmed/21280989

Dates & Diabetes, Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/

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Superfood Spotlight: Dates

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