header:not(.is-sticky) .flo-header--918, header:not(.is-custom) .flo-header--918{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--918, header:not(.is-custom) .flo-header--918{background-color:}header:not(.is-sticky) .flo-header--918 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--918 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--918{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--918{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--918 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--918 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--918 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--918 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--918 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--918 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--918 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--918 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--918 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--98{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Superfood Spotlight: Dates

May 4, 2020

On today’s new episode of the Plantbased, Not Perfect Podcast we are breaking down all things DATES. Dates are an amazing true superfood that I feel are highly misunderstood so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar” and separate the fact from the fiction.

Superfood Spotlight: Dates
Today we are going to be chatting about all things dates. Dates are an amazing true superfood that I feel are highly misunderstood, so I wanted to share my findings on the many health benefits of dates, dispel common myths about them having “too much sugar”, plus share organic brands I was recommended.

TOPICS //

Vitamins & Minerals
Digestion & Acne
Fight Inflammation & Disease
Blood Sugar – Fact vs. Fiction
Pregnancy
Knowledge Bomb – Dates & Alzheimer’s

I also discuss different types of dates, how many to consume and my date bite recipe from my ebook so you can make them at home.

sources cited:

Dates & Alzheimers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4484046/ & http://www.nrronline.org/article.asp?issn=1673-5374;year=2016;volume=11;issue=7;spage=1071;epage=1072;aulast=Essa

Dates & Labor: https://www.ncbi.nlm.nih.gov/pubmed/21280989

Dates & Diabetes, Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/

COMMENTS

EXPAND

ADD A COMMENT

Superfood Spotlight: Dates

Superfood Spotlight: Dates

RELATED POSTS

CLOSE