Today’s Plantbased, Not Perfect podcast episode lifts the veil on depression and shares studied and natural ways to combat depression and anxiety. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned along the way to help anyone who might need to hear this message right now.
TOPICS DISCUSSED //
Gut Health & Mental Health
Food as Medicine
Key Nutrients
Top 5 Inflammatory Foods
Exercise
Sauna
Cold Showers / Ice Baths
Question from Instagram. How do you combat wanting to eat “perfect” all the time? Answer on the podcast.
sources cited:
https://nutritionfacts.org/video/anti-inflammatory-diet-for-depression/ https://kellybroganmd.com/b12-deficiency-brain-health/ https://kellybroganmd.com/5-foods-that-can-cause-depression/ https://www.sciencedirect.com/science/article/abs/pii/S0165178117301981 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/ https://www.foundmyfitness.com/topics/depression https://www.psychologytoday.com/us/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety