header:not(.is-sticky) .flo-header--761, header:not(.is-custom) .flo-header--761{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--761, header:not(.is-custom) .flo-header--761{background-color:}header:not(.is-sticky) .flo-header--761 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--761 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--761{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--761{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--761 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--761 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--761 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--761 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--761 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--761 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--761 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--761 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--761 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--865{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Podcast 57. Supplement Spotlight on Zinc

July 27, 2020

Today’s Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc, which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap.

Supplement Spotlight: Zinc
Today’s Plantbased, Not Perfect Podcast episode is a Supplement Spotlight on Zinc which is especially important in this current health situation and for those of us eating a plantbased diet. We are talking about all of the amazing health benefits of zinc, how you can get it through plantbased food, and how to choose the right supplement out of all the crap.

TOPICS DISCUSSED //

Zinc Overview
Why It Is So Important for Our Health
Health Benefits of Zinc
Plantbased Foods Naturally High in Zinc
How to Ensure You Absorb the Zinc from Food
Recommended Amounts
How to Choose the Right Zinc Supplement

Question from Instagram. Does your cycle mess up your weight? Any tips to reduce hormone surges? Answer on the podcast.

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Podcast 57. Supplement Spotlight on Zinc

Supplement Spotlight: Zinc

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