Today’s episode is about the home sauna I purchased and why, answering all of your questions from the difference between traditional vs. infrared, how infrared works, far vs. near infrared, heavy metals, muscle mass and skin benefits. I share insight into how I use the sauna from hydration and duration, to my entire sauna beauty regime before, during and after.
Plus, I answer all of your sauna question you sent in:
Which sauna did I chose and why? 1 Person Joyous Infrared Sauna
What is the difference between a regular sauna and an infrared sauna, which one is better?
How does an Infrared sauna work?
Does a sauna actually “detox”?
Have you noticed any skin improvements?
What are things you like to replenish afterwards?
How many times a week is it safe to do and for how long?
Pregnant/ Nursing moms?
How long do you stay in?
What temp does it get up to?
Do they use a ton of energy?
How do you stay hydrated before and after?
Sauna Routine – What to do inside a sauna?
Before and after care?
What to do if you can’t afford a sauna?
Take 10% off ritual multivitamins at ritual.com/PBNP
The Sauna I purchased: 1 Person Joyous Infrared Sauna
sources cited:
Birth Control and Nutrient Deficiencies: https://pubmed.ncbi.nlm.nih.gov/23852908/
Sauna Bathing Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
BML and Sauna Usage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295591/
Heavy metals and the sauna: https://www.foundmyfitness.com/topics/sauna
Skin and Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687728/