REVAMP / to give new and improved form, structure, or appearance to.
This is what my new EBOOK / REVAMP provides. I wanted to take the key elements of my daily habits and the knowledge I have learned along my own plantbased journey, and compile everything in one place to help you REVAMP your life. Whether you are transitioning, are already plantbased or just need a refresh after quarantine, these principles, research and studies, tips and insight took my health to the next level and I can’t wait to share them all with you.
So many of us search for a quick fix, powder or pill that is going to change things quickly, but those results usually last for a short time – not a lifetime. What I want to share in this ebook is a lifestyle, backed by science, that provides true lasting change that just keeps getting better as you age.
In the ebook I cover:
Inflammatory Foods vs. Anti-Inflammatory Foods
Importance of Enzymes
The 80/20 Method and How to Apply It in Everyday Life
Limiting the 20%
Alcohol, Refined Sugar, Processed Fats, Gluten
The Lean Green Smoothie
Fruit Fear
Eating Light to Dense
Time Restricted Fasting
Movement
Mindset
FAQs
Testimonials
+ much more
Tag me #PBNPREVAMP when you are reading the book or anything you are implementing inspired by the Ebook. I look forward to your feedback and any questions you have so I can help you along your journey. xx