header:not(.is-sticky) .flo-header--118, header:not(.is-custom) .flo-header--118{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--118, header:not(.is-custom) .flo-header--118{background-color:}header:not(.is-sticky) .flo-header--118 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--118 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--118{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--118{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--118 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--118 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--118 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--118 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--118 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--118 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--118 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--118 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--118 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--499{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Tips to Develop Self Discipline & Commit to a Healthy Lifestyle

December 14, 2020

Today’s Plantbased, Not Perfect Podcast episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, helping you find alignment with who you want to be by taking certain actions to get there.

#75. Tips to Develop Self Discipline & Commit to a Healthy Lifestyle
Today’s episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self.

TOPICS DISCUSSED:

Know Your WHY

Visualization

Building Self-Confidence

Making Commitments with Yourself

Being Prepared & Planning

Re-evaluate Your Surroundings

Discipline with Cravings & Binging

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Tips to Develop Self Discipline & Commit to a Healthy Lifestyle

#75. Tips to Develop Self Discipline & Commit to a Healthy Lifestyle

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