Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp in your posts and stories so we can encourage each other along the way. If you want details on the Challenge, listen to my last podcast episode #77 to understand the principles we are adding in each day.
On today’s Plantbased, Not Perfect podcast episode I thought it would be fun to cover the wellness trends I want us to leave behind in 2020. As we enter a new year, we have an opportunity to shed some of our antiquated beliefs and fads we might have tried in the past. I am focusing on:
Restrictive Diets
Calorie Counting
Cleanses/Detoxes
with studies and research to help better comprehend why these trends aren’t sustainable, as well as giving my personal tips to approach these topics in a healthier way in 2021.
The Self Improvment ECourse Bundle is on sale this week only! You get 75 courses (actually courses with modules, videos, worksheets etc) for $1 each, so $75 total. There are courses on: veganism, emotional eating, money and finances, mindset and meditation, beauty and self care, sustainability, career and entrepreneurship, as well as healing autoimmune and candida, and so many more. If you have any questions on the bundle please don’t hesitate to ask.
sources cited:
https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox https://www.healthline.com/nutrition/detox-diets-101#safety-and-side-effects https://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance https://nutritionfacts.org/topics/detoxification/ https://nutritionfacts.org/topics/keto-diet/ https://www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/