header:not(.is-sticky) .flo-header--193, header:not(.is-custom) .flo-header--193{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--193, header:not(.is-custom) .flo-header--193{background-color:}header:not(.is-sticky) .flo-header--193 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--193 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--193{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--193{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--193 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--193 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--193 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--193 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--193 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--193 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--193 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--193 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--193 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--938{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Achieving a Plantbased, Not Perfect Mentality

January 25, 2021

A NEW Plantbased, Not Perfect Podcast Episode is out on releasing perfectionism with food and tips to achieve a sustainable Plantbased, Not Perfect mentality.

#81. Achieving a Plantbased, Not Perfect Mentality
Today’s episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc.

TOPICS DISCUSSED:

Have I ever struggled with food issues?
Know your WHY, find your triggers and learning from them
Stopping reductionism habits like labels, calorie / macro counting
All calories are not created equal
The 80/20 method and how to apply it to your life holistically
Replace vs. Restrict
Adding in vs. Removing

This podcast episode is sponsored by Forager, a plantbased creamery. Grab a FREE Forager plantbased yogurt at foragerproject.com/cultivatehealth

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Achieving a Plantbased, Not Perfect Mentality

#81. Achieving a Plantbased, Not Perfect Mentality

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