Today’s episode is a Q&A answering your questions from Instagram. Today we go in depth on:
Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit.
Q. Thoughts on coffee and how much do I drink? What do the studies say?
Q. How to Lean out your legs more? My personal experience.
Q. Since you dont drink often, how do you destress?
This episode is sponsored by Forager Project. Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com/CultivateHealth
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