Today’s episode of the Plantbased, Not Perfect Podcast is about cultivating happiness at a 9 – 5 job and beyond. As someone who has worked at the same company for over 10+ years I have learned so many habits, tools and insight that have helped me to create inner happiness despite working an office job every day. I hope these bring you happiness as well.
1. Mindset & Mantras // How I talk to myself, meditation and stoicism.
2. Tools to Protect Your Energy // Tips and tools around social media, email and boundaries at work.
3. Creating Daily Routines You Love. Sharing my morning and night routine, with my typical journal prompts and favorite podcasts I listen to.
4. Living a Simple Life of Purpose // Simplifying your life and finding your purpose.
“You are not the work you do; you are the person you are.”
5. Fueling Your Way to Happiness with whole foods. Studies on how wfpb affects our happiness and why the LGS actually makes you happy
Mentioned in this episode @mimimethod @dailystoic
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