Five Tips to Cultivate Happiness at a 9-5 Job + Beyond

March 1, 2021

Today’s episode of the Plantbased, Not Perfect Podcast is about cultivating happiness at a 9 – 5 job and beyond. As someone who has worked at the same company for over 10+ years I have learned so many habits, tools and insight that have helped me to create inner happiness despite working an office job every day. I hope these bring you happiness as well.

1. Mindset & Mantras // How I talk to myself, meditation and stoicism.

2. Tools to Protect Your Energy // Tips and tools around social media, email and boundaries at work.

3. Creating Daily Routines You Love. Sharing my morning and night routine, with my typical journal prompts and favorite podcasts I listen to.

4. Living a Simple Life of Purpose // Simplifying your life and finding your purpose.

“You are not the work you do; you are the person you are.”

5. Fueling Your Way to Happiness with whole foods. Studies on how wfpb affects our happiness and why the LGS actually makes you happy 

#86. Five Tips to Cultivate Happiness at a 9-5 Job + Beyond

Today’s episode is about how to cultivate happiness at a 9-5 job and beyond. I am sharing all of my insight, tips and tricks I have learned over working at the same 9-5 job for 11 years. These go beyond just work and can help you with setting up your life for more happiness now.

 Mentioned in this episode @mimimethod @dailystoic 

Sources cited: 1, 2


If you want to check out NED’s mello magnesium, we have a special offer for my podcast listeners, visit www.helloned.com/plantbased or enter plantbased at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.

SHARE THIS STORY
COMMENTS
EXPAND
ADD A COMMENT