Today’s Plantbased, Not Perfect podcast episode is a Q & A session diving deep on your most asked questions from IG to provide insight, research and my experience with these hot topics. I hope this episode helps you if you are struggling with any of these issues.
Why am I gaining weight after going plantbased? Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss.
Why am I feeling bloated since switching to eating plantbased? Top reasons you may be experiencing bloating on a pb diet. What to avoid and what to add in to help with bloating.
Bloating from the LGS and how to combat it.
Everything about DATES // Do they affect blood sugar and lead to diabetes?How many to eat in a day to lose weight? Are they good for weight loss?
This episode is brought to you by NED| Take 15% off your first time order, 20% off your recurring order at helloned.com/plantbased or enter plantbased at checkout.