Q&A Session: Weight Gain & Bloating on a Plantbased Diet, Dates & Weight Loss

March 8, 2021

Today’s Plantbased, Not Perfect podcast episode is a Q & A session diving deep on your most asked questions from IG to provide insight, research and my experience with these hot topics. I hope this episode helps you if you are struggling with any of these issues.

#87. Weight Gain on a Plantbased Diet, Why You May Have Bloating on a Plantbased Diet & Do Dates Make You Gain Weight?

This episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics. Why am I gaining weight after going plantbased? Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss.

Why am I gaining weight after going plantbased? Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss.

Why am I feeling bloated since switching to eating plantbased? Top reasons you may be experiencing bloating on a pb diet. What to avoid and what to add in to help with bloating.

Bloating from the LGS and how to combat it.

Everything about DATES // Do they affect blood sugar and lead to diabetes?How many to eat in a day to lose weight? Are they good for weight loss?


This episode is brought to you by NED| Take 15% off your first time order, 20% off your recurring order at helloned.com/plantbased or enter plantbased at checkout.

sources cited: 1, 2, 3

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