Today’s Plantbased, Not Perfect Superfood Episode is all about COCONUT – from coconut oil, to coconut water and flakes – what does the research tell us and should we be consuming it every day for optimal health? Learn for yourself whether this is a superfood or super hyped.
TOPICS:
COCONUT OIL / Cholesterol and heart disease, weight loss, and Alzheimers. type of coconut oil and what to avoid. COCONUT WATER / Nutritional profile, skin health, anti-aging and collagen. what to look for and avoid when buying at the store.
COCONUT FLAKES / Key nutrients and brain health connection.
Additional coconut products and where they fall in the 80/20 methodÂ
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