A new Plantbased, Not Perfect podcast episode is out on SWEETENERS – the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies.
Sweeteners Mentioned: Agave, Aspartame / Saccharine, Coconut Sugar, Monk Fruit, Stevia, Organic Maple Syrup & Raw Honey
Question from IG. How to curb sweets cravings at night? Answer on the podcast.
sources cited: 1, 2, 3, 4, 5, 6
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