header:not(.is-sticky) .flo-header--132, header:not(.is-custom) .flo-header--132{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--132, header:not(.is-custom) .flo-header--132{background-color:}header:not(.is-sticky) .flo-header--132 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--132 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--132{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--132{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--132 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--132 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--132 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--132 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--132 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--132 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--132 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--132 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--132 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--690{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Not So Healthy “Health” Foods

August 9, 2021

This Plantbased, Not Perfect Podcast episode shares many of the top foods you think are “healthy” due to their health halo that actually can be unhealthy in disguise, what ingredients they have that make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle.

I share studies, tips and tricks to help you with making healthier choices when selecting:

+ Nut Butters

+ Hummus

+ Yogurt

+ Granola

+ Dried Fruit

#107. Not So Healthy “Health” Foods
This episode shares many of the top foods you think are “healthy” that actually aren’t, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle.

IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest? Answer on the pod.

This episode was sponsored by NED CBD. Visit www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping.

Not So Healthy “Health” Foods

#107. Not So Healthy “Health” Foods

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