header:not(.is-sticky) .flo-header--984, header:not(.is-custom) .flo-header--984{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--984, header:not(.is-custom) .flo-header--984{background-color:}header:not(.is-sticky) .flo-header--984 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--984 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--984{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--984{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--984 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--984 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--984 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--984 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--984 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--984 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--984 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--984 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--984 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--835{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Leaning Out, Portion Control, Workout Motivation & LGS Tips

November 8, 2021

In this Q&A Plantbased, Not Perfect Podcast episode I answer your hot health and wellness questions on:

+ Can you lean out while eating nuts/nut butters?

+ Thoughts on portion control on a plantbased diet?

+ Motivating yourself to workout after a long work day? Sharing my top tips and tricks.

+ How to modify the LGS to the colder weather? Plus answering other LGS questions.

#119. Leaning Out, Portion Control, Workout Motivation & LGS Tips
In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day – top tips and tricks?

Study: Blackstrap Molasses health benefits for ADD/ADHD

NED CBD: helloned.com/Plantbased or enter Plantbased at checkout for 15% off orders over $40 and a free sample of the Stress Blend

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Leaning Out, Portion Control, Workout Motivation & LGS Tips

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