header:not(.is-sticky) .flo-header--137, header:not(.is-custom) .flo-header--137{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--137, header:not(.is-custom) .flo-header--137{background-color:}header:not(.is-sticky) .flo-header--137 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--137 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--137{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--137{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

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@media (min-width:768px) and (max-width:1024px){.flo-header--137 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--137 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

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.flo-block-item-title-1--199{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Food Therapy, Colonics, 80/20 Lifestyle and Meditation

November 15, 2021

In today’s Plantbased, Not Perfect podcast episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle.

#120. Food Therapy, Colonics and Living an 80/20 Lifestyle with ElizaG Wellness, Holistic Nutritionist
In today’s episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle.

TOPICS:

Finding Food Freedom
Tips for guilt & emotions around food
Meditation
80/20 Lifestyle
Pooping – what is healthy and what to look for
Colonics and fringe wellness topics
Probiotics, digestive Enzymes & liquids at meals
A day in her life – night & morning routine

OSEA: 10% off your first order with code PBNP at OSEAmalibu.com

Ritual: 10% off your first three months at ritual.com/PBNP

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Food Therapy, Colonics, 80/20 Lifestyle and Meditation

#120. Food Therapy, Colonics and Living an 80/20 Lifestyle with ElizaG Wellness, Holistic Nutritionist

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