In today’s Plantbased, Not Perfect podcast episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle.
TOPICS:
Finding Food Freedom
Tips for guilt & emotions around food
Meditation
80/20 Lifestyle
Pooping – what is healthy and what to look for
Colonics and fringe wellness topics
Probiotics, digestive Enzymes & liquids at meals
A day in her life – night & morning routine
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