header:not(.is-sticky) .flo-header--169, header:not(.is-custom) .flo-header--169{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--169, header:not(.is-custom) .flo-header--169{background-color:}header:not(.is-sticky) .flo-header--169 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--169 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--169{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--169{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--169 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--169 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--169 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--169 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--169 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--169 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--169 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--169 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--169 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--504{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Top Tips to Achieve Optimal Health

December 6, 2021

Today’s Plantbased, Not Perfect podcast episode is sharing my top three tips for achieving optimal health that you can implement today.

If you do nothing else or don’t want to go totally plantbased this episode is for you – you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.

#123. Top Tips to Achieve Optimal Health
Today’s episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don’t want to go totally plantbased this episode is for you – you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall.

Question from IG. Are laxatives bad for you? I answer this on the podcast plus natural ways to aid in constipation.

SPONSORS:

NED CBD: 20% off Ned products with code PLANTBASED

OSEA: Get 10% off your first order with promo code PBNP

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Top Tips to Achieve Optimal Health

#123. Top Tips to Achieve Optimal Health

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