Today’s Plantbased, Not Perfect podcast episode is sharing my top three tips for achieving optimal health that you can implement today.
If you do nothing else or don’t want to go totally plantbased this episode is for you – you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall. From how you set up your overall diet, to adding in one key meal and focusing on your sleep health I go into why each tip is so important to your overall health and my personal takeaways.
Question from IG. Are laxatives bad for you? I answer this on the podcast plus natural ways to aid in constipation.
SPONSORS:
NED CBD: 20% off Ned products with code PLANTBASED
OSEA: Get 10% off your first order with promo code PBNP