In this episode of the Plantbased, Not Perfect podcast I break down whole foods vs. minimally processed and ultra processed foods as it is a hot topic. I thought it would be helpful to view them from a different lens and share how I classify them when I am talking about the 80/20 method.Â
We also cover what to avoid when reading labels and determining if it is moderately processed or ultra, while keeping in mind almost every food – even whole foods are technically processed in some way.Â
TOPICS:
+ How Food Processing Works
+ What Falls under WFPB
+ Minimally – Moderately Processed Foods
+ Ultra Processed Foods
+ Where Processed Foods fall in the 80/20 Lifestyle
+ What to Avoid When Reading Labels
+ Tips to shift to a less processed diet
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