In this episode of the Plantbased, Not Perfect Podcast we are talking about natural ways to diminish cellulite – from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons cellulite appears and how we can support our bodies to diminish it.Â
What Is Cellulite?
Men vs. Women – hormones
Anti-inflammatory Diet
Fiber & Hydration
Foods to Diminish Cellulite & Foods to Avoid
Increase Circulation & Reduce Fat
Tools to Reduce Waste & Toxins: Sauna, Dry brushing, Stress
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