header:not(.is-sticky) .flo-header--30, header:not(.is-custom) .flo-header--30{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--30, header:not(.is-custom) .flo-header--30{background-color:}header:not(.is-sticky) .flo-header--30 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--30 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--30{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--30{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--30 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--30 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--30 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--30 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--30 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--30 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--30 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--30 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--30 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--350{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms

February 21, 2022

On today’s Plantbased, Not Perfect Podcast episode learn how to optimize your sleep, nutrition and movement to support your natural rhythms and about why this matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow.

#133. Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms, with Nutritionist Sarah Marlette
Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down: – What are circadian rhythms? – How to know if our rhythms are off?

TOPICS:

What are circadian rhythms?

How to know if our rhythms are off?

How to optimize/regulate our natural rhythms

Tips if you live in northern regions or are a shift worker

Optimizing sleep habits, nutrition timing & movement

Weight loss goals, breakfast in the morning and more…

Chats on the Oura ring and HRV (heart rate variability)

Contact Sarah at nourishthriveglow.com

PODCAST SPONSORS //

NED CBD helloned.com/PLANTBASED for 15% OFF

Thrive Causemetics thrivecausemetics.com/PBNP for 15% OFF

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Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms

#133. Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms, with Nutritionist Sarah Marlette

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