header:not(.is-sticky) .flo-header--481, header:not(.is-custom) .flo-header--481{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--481, header:not(.is-custom) .flo-header--481{background-color:}header:not(.is-sticky) .flo-header--481 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--481 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--481{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--481{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--481 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--481 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--481 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--481 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--481 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--481 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--481 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--481 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--481 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--909{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Essential Fatty Acids and Why We Need Them for Optimal Health

October 3, 2022

In this Plantbased, Not Perfect podcast episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren’t “bad”, how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We also get into the top foods to consume to ensure you are getting your EFAs, foods to avoid and the lowdown on omega 3 supplements.

#158. Essential Fatty Acids and Why We Need Them for Optimal Health
In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren’t “bad”, how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically.

PODCAST SPONSORS

Sprout Living: PBNP20 for 20% off

OSEA: 10% off your first order with code PBNP

citations: All & dementia study, Blood pressure study, Cancer study, Algae Oil Capsules, Omegas, Fish Oil Supps, Plantbased Omega 3s, Fish Oil Snake Oil, Stop Aging Now by Jean Carper

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Essential Fatty Acids and Why We Need Them for Optimal Health

#158. Essential Fatty Acids and Why We Need Them for Optimal Health

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