This Plantbased, Not Perfect podcast episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey.
From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid or limit, lifestyle habits you can start today and all of the research to back it up I am so excited for this episode because it has the ability to change your life AND the quality of your life along with other major health impacts.
SPONSORS
NED CBD: helloned.com/Plantbased or Plantbased at checkout for 15% off
Ritual Multivitamins: ritual.com/PBNP for 10% off your first three months
episode citations: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13
mentioned in the episode: Pritikin Center, Mastering Diabetes