post travel recap

March 28, 2023

In this week’s Plantbased, Not Perfect podcast episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.

179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset

In this week’s episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health.

SPONSORS

Take 20% off my fave protein powder Sprout Living with code PBNP20

Discover how NED Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED

Take 15% your first order at thrivecausemetics.com/PBNP

SHARE THIS STORY
COMMENTS
EXPAND
ADD A COMMENT