In this Plantbased, Not Perfect podcast episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn’t equate to health.
Symptoms: Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog / Omega 3s
Sponsors
NED: 15% off with code Plantbased (helloned.com/plantbased)
Thrive: 15% off at thrivecausemetics.com/PBNP
Sprout Living: 20% off with code PBNP20 at sproutliving.com