header:not(.is-sticky) .flo-header--820, header:not(.is-custom) .flo-header--820{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--820, header:not(.is-custom) .flo-header--820{background-color:}header:not(.is-sticky) .flo-header--820 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--820 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--820{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--820{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--820 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--820 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--820 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--820 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--820 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--820 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--820 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--820 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--820 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--86{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements

June 5, 2023

This Plantbased, Not Perfect podcast episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing.

187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements
This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues – so you can make the healthiest choices.

citations: 1, 2, 3, 4, 5, 6, 7

SPONSORS

Sprout Living: 20% off with code PBNP20

Thrive Causemetics: 20% your first order at thrivecausemetics.com/PBNP

Ritual: 10% your first 3 months at ritual.com/PBNP

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The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements

187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements

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