Today’s Plantbased, Not Perfect podcast episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health – a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance.
Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar’s evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all.
Follow @Culinahealth on IG and culinahealth.com
Follow @hautehealthy on IG and hauteandhealthy.com
mentioned in this episode: The Dirty Dozen EWG, Culina Health blog postsÂ
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