header:not(.is-sticky) .flo-header--486, header:not(.is-custom) .flo-header--486{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--486, header:not(.is-custom) .flo-header--486{background-color:}header:not(.is-sticky) .flo-header--486 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--486 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--486{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--486{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--486 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--486 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--486 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--486 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--486 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--486 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--486 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--486 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--486 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--949{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss

January 8, 2024

Happy New Year! The Plantbased, Not Perfect podcast is back for 2024 and today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare to SSRIs, workouts and weight loss, confidence tips and everything in between this episode answers everything, backed by science of course.

SPONSOR: Discover how NED’s Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout.

New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss

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