On today’s episode of the Plantbased, Not Perfect Podcast we are chatting about everything related to Fasting: from the different types of fasting, the many health benefits of fasting and which type of fasting I practice daily. Also, why fasting can help you with a number of issues from weight loss to preventing disease. We go in depth on time restricted fasting and how it works in the body.
Today’s podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can experience. I also talk about the type of fasting I practice daily and why, along with answering commonly asked questions around the length of time we should fast in and whether coffee breaks your fast?
I also answer popular questions around fasting such as:
How long is too long to fast? 12 hours, 16 hours? We break it all down.
What about coffee and fasting? Does coffee break your fast?
Question from Instagram. How to stop eating from anxiety? Answer on the podcast.
Time-restricted eating and fasting can be effective strategies for losing weight and optimizing longevity. In conjunction with a restricted eating window, meal frequency can also play a role. Two meals a day may be optimal for individuals who are predisposed to gaining weight while people not prone to weight gain may prefer to eat three times a day.
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He has spent over 25 years conducting research on aging, nutrition, and disease all around the world. Dr. Longo is the Director of the Longevity Institute at USC in Los Angeles and the Director of…
