header:not(.is-sticky) .flo-header--384, header:not(.is-custom) .flo-header--384{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky) .flo-header--384, header:not(.is-custom) .flo-header--384{background-color:}header:not(.is-sticky) .flo-header--384 .flo-header__menu > ul > li > a, header:not(.is-custom) .flo-header--384 .flo-header__menu > ul > li > a{color:var(--scheme_1--text--default)}header.is-custom .flo-header.flo-header--384{color:var(--scheme_1--text--default);border-color:var(--scheme_1--text--default);background-color:}.flo-header--sticky.is-sticky .flo-header.flo-header--384{color:#332F2F;border-color:#332F2F;background-color:rgba(255,255,255,1);padding-top:1.875rem;padding-bottom:1.875rem}

.flo-header--384 .flo-header__menu--right .flo-header__menu-items > li:not(:first-child){margin-left:1.875rem}.flo-header--384 .flo-header__menu--left .flo-header__menu-items > li:not(:last-child){margin-right:1.875rem}.flo-header--384 .flo-header__search-wrap{color:var(--scheme_1--text--default)}.flo-header--384 .flo-header__menu ul ul{background-color:var(--scheme_1--background--accent);min-width:9.375rem}.flo-header--384 .flo-header__menu ul ul a{color:var(--scheme_1--text--accent)!important}.flo-header--384 .flo-header__menu li ul li{border-color:var(--scheme_1--text--accent)}@media (min-width:768px){.flo-header--384 .flo-header__menu{width:calc((100% - 8.125rem / 2 ) / 2 - 3.75rem )}}

@media (min-width:768px) and (max-width:1024px){.flo-header--384 .flo-header__logo{max-width:8.125rem}}@media (min-width:1025px){.flo-header--384 .flo-header__logo{max-width:8.125rem}}

.flo-header-mobile{--max-logo-width:10rem;--color:var(--scheme_1--text--default);--background-color:var(--scheme_1--background--default);--sticky-color:#464646;--sticky-bgc:#FAFAF8}

@media (max-width:767px){.flo-mobile-menu{background-color:var(--scheme_1--background--accent);color:var(--scheme_1--text--accent);border-color:var(--scheme_1--text--accent)}.flo-mobile-menu__menu > li{border-bottom-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > li:before, .flo-mobile-menu__menu > li:after{border-color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu > .children-visible .flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__menu-dropdown-toggle{color:var(--scheme_1--text--accent)!important}.flo-mobile-menu__search-wrap{color:}}

.flo-block-item-title-1--937{--meta-color:var(--scheme_1--overline--default);--meta-color-over:#FFFFFF;--title-color:var(--scheme_1--text--default);--image-height:40.625rem;--image-overlay:rgba(0,0,0,0.35);--mobile-image-height:14.6875rem}

PODCAST

Episode 30. 2020 Intention Roadmapping

December 30, 2019

Today’s Plantbased, Not Perfect Podcast episode was created to provide you with a 2020 Intention Roadmap to help you with writing out your goals and intentions for the New Year. With a new decade only a few days away, I provide exact steps, tips and tricks for not only setting your intentions, but how to create actionable steps to achieve each one. I also share my 2019 intentions that I achieved in the last year to help provide inspo for you when planning.

Episode 30. 2020 Intention Mapping
I am so excited to share the project I have been working on with some other plantbased women which will be announced on the 1st, save the date!  Today’s episode was created to provide you with a 2020 Intention Roadmap to help you with writing out your intentions for the New Year.

7 Intention Quadrants:

Health
Wellness
Finances
Work Life
Personal Growth
Passions
Relationships

One of your most asked questions of 2019: How to Overcome Emotional Eating and Overeating? Answered on the podcast.

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Episode 30. 2020 Intention Roadmapping

Episode 30. 2020 Intention Mapping

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