Podcast Episode 33. Healthy Weight Loss Tips & Tricks
January 20, 2020
Today’s podcast episode is all about weight loss. It is one of the top questions I receive through Instagram, so I wanted to share my insight, research and tips and tricks to help you lose weight and/or naturally maintain a lean body as I believe the steps to achieving both are the same.
I don’t believe in strict “diets”, magic powders or superfood supplements – you can achieve an amazing state of health, wellness and your ideal weight with focusing on a few key principles (and eating LOTS of plants) that we go in depth on in this episode.
https://oembed.libsyn.com/embed?item_id=12802103
TOPICS COVERED: Digestion Tips & Tricks Eating Alkaline vs. Acidic WFPB vs. Processed Vegan The order you eat 80/20% Rule Not counting calories and macros Low Oil / Fats Time Restricted Fasting Which workouts to do for weight loss Changing your mindset
Questions on Spirulina. Toxic or Healthy? Thoughts and research answered on the podcast.
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Telomeres are nucleoprotein caps positioned at the end of chromosomes. * Aging causes telomeres to shorten significantly and results in gradual cell deterioration. * Regular physical activity reduces disease risk, possibly due to the preservation of telomeres. * Results showed that regular activity accounted for significantly longer telomeres in U.S.
On his first day of life, an infant was hospitalized with seizures. Researchers concluded that his mother’s daily spirulina use starting in the fourth month of pregnancy was likely to blame. I’ve talked previously about the liver and nerve toxins present in many spirulina supplements, but the supplement companies
No. To my mind, spirulina and other blue-green algae supplements are unsafe. For years, I have been warning against consuming them. My main concern is the neurotoxins that spirulina and related organisms may contain.
