On today’s episode of the Plantbased, Not Perfect Podcast we are talking about how to achieve glowing skin from within through two major elements you get from plant foods. Simply put – Minerals & Enzymes are beauty element BFFs that will lead to naturally glowing skin. So how do we get minerals and enzymes quickly and efficiently? Which foods have them and how do we absorb them? I break it all down for you today.
TOPICS WE COVER:
Top Beauty Minerals & the Top Foods that Have Them
Raw nuts vs. Roasted nuts
How to Get More Enzymes
Why Organic Matters
Lean Green Smoothie
Eating Light to Heavy
Foods to AVOID if you want glowing skin
Answering YOUR skin questions from IG:
Is everything I use natural?
Favorite clean body moisturizer?
Do I wear sunscreen?
STUDY // Rosehip Oil increases collagen production and skin elasticity
sources cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4655903/