Today’s Plantbased, Not Podcast Podcast Episode is a Supplement Spotlight on Magnesium. Almost half the population doesn’t meet the intake for magnesium. Why does this matter? Every cell and organ need magnesium to function properly and it’s involved in more than 600 reactions in your body.
From fighting free radicals to stop aging, to heart health, bone health, diabetes, hormones, depression and pretty much everything in between you will be shocked to learn how deficiencies in magnesium can play a crucial role in our health or lack thereof.
I share how we can naturally ensure we have enough magnesium through our plantbased foods and all the deets if we want to supplement.Â
Question from IG. What is your current work from home routine? I am not feeling motivated. I share everything I do in a week day on the podcast.
Podcast Sponsor I am excited to share // If you want to check out NED and try their CBD for yourself, go to www.helloned.com/Plantbased or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping. That’s h-e-l-l-o-n-e-d dot com/plantbased for 15% off your first one time order or 20% off your first subscription oder + free shipping.
sources cited:
3 Mechanisms for Magnesium Deficiency
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7 Signs of Magnesium Deficiency ” Solluna by Kimberly Snyder
Today I am sharing with you 7 Signs of Magnesium Deficiency. This is one nutrient your body needs to function well, and it is a very important nutrient to discuss! Magnesium is an all-star when it comes to many of your bodily processes.
What you should know about magnesium – Harvard Health
You need magnesium for many tasks. It’s involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract; nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. …
Best Magnesium Supplement, Foods and Dosage for You
By Jill Levy Did you know that having low levels of magnesium is one of the leading nutrient deficiencies affecting adults? It’s estimated that a whopping 80 percent of adults may be running low in this vital mineral, which is why it’s a good idea to consider taking a magnesium supplement regularly, especially if you’re not eating plenty of magnesium-rich foods.
Can Natural Vitality’s Calm powder help anxiety? | Well+Good
Every so often, a wellness product bursts into the zeitgeist and suddenly, everyone you know is talking about it. Much like unicorn toast and Bulletproof coffee, in some circles (including my own), the Natural Vitality Calm Powder is just that. The not-so-well-kept secret is one that many women rely on as a part of their anti-anxiety and anti-insomnia arsenal.
10 Evidence-Based Health Benefits of Magnesium
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain.
10 Evidence-Based Health Benefits of Magnesium
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain.